Friday, March 13, 2009

Sweet and Sour Chicken


If you like Sweet and Sour chicken, you will LOOOOOVE this. The sauce is absolutely amazing! You'll want to lick your plate. It's a fun one because you can just make the chicken, or you can add other fun things to add some variety. Sometimes, I like to add a white onion, pineapple chunks, and green pepper. But other times, we just garnish it with a few sliced green onions.

Sweet and Sour Chicken
-Alison Rogers-

4 chicken breasts, cubed
corn starch
garlic salt
1 egg, beaten

Sauce:
1 ½ c. sugar
½ c. chicken broth
2 T. soy sauce
½ c. ketchup
1 c. vinegar

Cut chicken into bite-sized pieces. Place in large ziplock bag with salt, cornstarch, and egg. Shake until coated. Fry chicken in 1 inch of heated oil. Cook until golden brown. Place chicken in foil-covered 9x13 pan and pour sauce over top. If desired, add green bell pepper, onion, and pineapple chunks, cut into 1 inch squares.

Bake at 350 degrees for 50 minutes. Serve with rice.

WW Points: 10 pts. (1/4th of recipe)
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